Nutritionally speaking, the Iced Caramel Macchiato has 250 calories and 12 grams of fat per grande (16 oz) size beverage. The caramel flavoring adds sweetness and to make it even more indulgent, there is a drizzle of caramel syrup. The drink is made with Espresso Roast and cooled with a combination of 2% milk and ice, so that it’s less intense than the standard hot brewed espresso. The Starbucks Iced Caramel Macchiato isn’t necessarily the healthiest option on the menu, but it isn’t the worst either. Is Starbucks iced caramel macchiato healthy? If you opt for skim or non-fat milk and avoid additives such as syrups, you can enjoy both beverages as part of a balanced and nutritionally sound diet. The key to selecting a healthier option is to take into account the type of milk you choose and the sweeteners used. Overall, macchiatos and lattes can both provide a balanced and nutritionally sound coffee experience. Therefore, if you are looking to reduce your calorie or sugar intake, it is important to take into account the type of milk you choose when ordering a latte. On the other hand, a latte contains more espresso than a macchiato, so it may provide an added boost of caffeine.Īlso, while lattes can be made with skim or non-fat milk, they can also be made with full-fat or 2% milk or with plant-based milks, such as almond, oat, or soy. In comparison, lattes are usually made with steamed non-fat milk, meaning it is a lower-calorie option than macchiatos. If you are looking for a lower sugar option, you may also want to ask for sugar-free syrup, such as Torani sugar-free syrup. 5-2 for a latte), a macchiato can contain more calories than a latte because it typically involves far more foam.įor this reason, if you opt for a macchiato, be sure to get it with skim milk, as this will help to keep calories in check. 5 shots of espresso in a macchiato versus 1. While a macchiato usually contains less espresso than a latte (1-1. To start, macchiatos and lattes are both brewed espresso poured over steamed milk. This is because the health benefits or drawbacks depend on a variety of factors, such as how the coffee is prepared and what type of milk is used. In terms of which beverage is healthier, macchiato or latte, the answer isn’t entirely straightforward. With just a few small changes, you can enjoy a delicious and much healthier iced caramel macchiato. Also, be sure to order a decaffeinated version of the drink if you don’t want to consume too much caffeine.įinally, avoid asking for whipped cream topping, since that will add unnecessary calories to your drink. To sweeten the drink, you may want to consider replacing the sugary syrup with a natural sweetener like honey or agave nectar. To begin, you should opt for skim or nonfat milk instead of whole or two-percent milk. Ordering a healthy iced caramel macchiato involves making a few simple substitutions for a more calorie-conscious and nutritionally balanced beverage. How do I order a healthy iced caramel macchiato? This should be taken into consideration when ordering a Caramel Macchiato, as it can contribute to weight gain when consumed on a regular basis. It’s also important to note that a Venti-sized Caramel Macchiato from Starbucks, for example, contains about 380 calories, which is almost 20% of the daily recommended calorie intake for an average adult. Compared to a regular cup of home-brewed coffee, which has only 2 calories, a Caramel Macchiato has a lot more calories. Depending on the size and the way it is prepared, a Caramel Macchiato can have around 270 to 380 calories. Yes, a Caramel Macchiato is high in calories.
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